Episode from the podcastThe Masterful Art of Self Care

Episode 55: Self-Care Shaming

Released Tuesday, 28th April 2020
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With this global pandemic, I am frequently catching myself shaming and critiquing how I am not doing enough self-care. I am not getting up early enough in the morning for my self-care routine, I am not as physically active as I should be, I am not doing all of the fun activities with my daughter or not sticking to a homeschooling schedule, I am not super productive enough and I am not doing enough for my business. So many "shoulds" and even more of feeling like I am not "doing enough". Maybe some of this resonates with you, both the internal and external shaming around self-care, but as I came to realize today that as long as I continue to show up with grace and my true self each time and each moment, I am doing enough and that is all that counts.

Share with me if you are experiencing any type of shame around your self-care, I would love to hear how you are navigating changing that dialogue.


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14m 19s
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