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Exploring Polyvagal Theory and Building Capacity for Healthy Emotional Responses

Exploring Polyvagal Theory and Building Capacity for Healthy Emotional Responses

Released Tuesday, 26th March 2024
Good episode? Give it some love!
Exploring Polyvagal Theory and Building Capacity for Healthy Emotional Responses

Exploring Polyvagal Theory and Building Capacity for Healthy Emotional Responses

Exploring Polyvagal Theory and Building Capacity for Healthy Emotional Responses

Exploring Polyvagal Theory and Building Capacity for Healthy Emotional Responses

Tuesday, 26th March 2024
Good episode? Give it some love!
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Welcome to this week’s episode of the Mastin Kipp Podcast!

In this episode, you’ll learn about:

  • The physical and emotional components associated with each nervous system state.
  • The importance of discovering triggers and the emotions that hold you back.
  • Creating a positive self-image and reducing reliance on others for regulation.
  • And much more!

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

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