In this episode, cara dives into the topic of struggling to make genuine connections:

1. self-discovery: she unpacks the challenges faced when leaving familiar surroundings and entering new social circles. the importance of staying true to oneself, even in the face of cultural differences and societal expectations.

2. instant connections vs. effortful relationships: the gut feeling of instant connections and the pondering of why some relationships require more effort. cara emphasises the value of getting to know people beyond first impressions.

3. quality over quantity: cara discusses the misconception of needing to connect with everyone and the significance of cherishing authentic connections. exploring the idea that different friendships serve different purposes.

4. friendship realities vs. social media fantasies: she addresses the influence of social media in shaping unrealistic expectations of friendships. recognising that true connections involve effort (highs&lows).

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