Today, we wrap up our positivity workshop with a focus on the three most useful tools for ending negative self-talk. We dive in a bit more into the topics of self-compassion, self-love, and gratitude. The best thing about these practices is that they are evidence-based! I also share a few more details about Accountability in Action (the 12-week accountability group), which you can join the waitlist for by reaching out to me by email.