Are you living young or living old?In this episode of the MD and Chef Team Show, Chef Michael delves into the transformative power of taking charge of your health and well being and stepping into the role of CEO of their own health - a position

Is Your Brain On Fire? Part #2

20 days ago 20m 7s

Could your brain be silently suffering from chronic inflammation?In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel strips down the complex layers of brain health, distinguishing the contrast between the temporary ally of

Is Your Brain On Fire? Part #1

Mar 22nd, 2024 23m 40s

In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel dive deep into the often-overlooked issue of chronic inflammation and its effects on brain health and overall well being.They provide enlightening insights on how chronic

Thriving Through Perimenopause

Mar 8th, 2024 22m 50s

As women journey through life, they encounter various natural transitions that can have profound effects on their overall health and well-being.In this episode of the MD and Chef Team Show, Dr. Isabel welcomed wellness expert Amita Sharma, co-f

A Setback is a SetUp for a Comeback!

Feb 23rd, 2024 16m 38s

Life, with its unpredictable twists and turns, can sometimes knock us off our feet. But what if we told you that these setbacks are not the end, but rather the beginning of something greater? In this episode of the MD and Chef Team Show, Chef

Now, How Do I Change Habits?

Feb 9th, 2024 16m 20s

Are you stuck in a rut, clinging to habits that no longer serve you?In this episode of the MD and Chef Team Show, join Chef Michael and Dr. Isabel as they traverse the bumpy landscape of habit formation, revealing the tools and mindset necessar

Your Starting Point for 2024

Jan 19th, 2024 17m 32s

Ever found yourself at a crossroads, unsure of how to move from where you are to where you want to be?Kick off 2024 with season five of the MD and Chef Team show as Chef Michael and Dr. Isabel share valuable perspectives on the significance of

The Progression of Disease

Dec 22nd, 2023 22m 50s

Have you ever paused to consider that the power to redefine your health could lie in your very next meal, your sleep tonight, or how you manage stress?In this episode of the MD and Chef Team Show, join Dr. Isabel and Chef Michael as they unrave

5 Healthy Holiday Survival Tips

Dec 8th, 2023 20m 52s

Imagine a holiday season that doesn't make you feel guilty for indulging or make you fear the prospect of stepping on the scale come January.In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael are here to offer you five pr

What to do when anxiety knocks?

Nov 30th, 2023 28m 48s

Ever felt the creeping tendrils of anxiety coil around you due to marital issues, financial woes, or even worries about your children?In this episode of the MD and Chef Team Show, join Dr. Isabel and Chef Michael as they grapple with these univ

Why is Consistency so Important to Brain Health?

Nov 24th, 2023 14m 9s

Consistency creates momentum and routine. This statement holds true in various aspects of life, including personal relationships, health, and overall success.In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael discuss the

The Season of Anticipation

Nov 17th, 2023 15m 24s

In order to achieve our goals, we have to embrace change and become the person we need to be. This season of anticipation is an exciting time of growth and transformation.In the latest episode of the MD and Chef Team Show, Dr. Isabel and Chef M

Cultivating Patience and Stillness: Finding What You Truly Want

Nov 3rd, 2023 36m 57s

We have to practice and cultivate patience and stillness and quiet for things to evolve and to really get back in touch with ourselves and to work out what we want rather than what we thought we wanted.In this episode of the MD and Chef Team Sh

The Slippery Slope of Chronic Disease

Oct 27th, 2023 23m 41s

In a world where chronic diseases are on the rise, it's time to shed light on this growing epidemic that touches the lives of countless individuals around the globe.In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael discu

From Addiction to Healing: A Journey of Redemption and Forgiveness

Oct 20th, 2023 46m 52s

In a world where addiction and broken relationships are prevalent, finding hope and healing can seem like an insurmountable challenge.In this episode of the MD and Chef Team Show, Dr. Isabel is joined by Tanya Gioia, a relationship coach who sp

Chronic Inflammation and Your Brain Health

Oct 6th, 2023 25m 21s

Can chronic inflammation negatively impact brain health and cognition?In this episode of the MD and Chef Team Show, join Chef Michael as he explores chronic inflammation's profound effect on brain health, emphasizing its potential link to cogni

A Better Way For Our Future!

Sep 29th, 2023 24m 46s

Are you ready for a better future?In this episode of the MD and Chef Team Show, Dr. Isabel MD takes a deep dive into the healthcare system and shares her vision for a better future. She discusses the need for change in disease management and em

Unlocking Lasting Weight Loss with Kirstie Wilson: A Conversation on Healthy Habits and Empowered Ageing

Sep 15th, 2023 26m 50s

Ready to embark on a journey to unlock the secrets of lasting weight loss and vibrant health? In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael teamed up with the incredible Kirstie Wilson – an ACE certified weight loss

Your Microphone Tool

Sep 1st, 2023 21m 49s

What is the key to doing amazing work, being your best, and shining brightly in this world? So, who's got the mic in your life?In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael discuss the power of the microphone tool an

Are You Turned the Right Way?

Aug 25th, 2023 16m 41s

Ever felt like your life's boat is stuck on the shore, oars idle and ambitions adrift? Those goals, career pursuits, relationships – all momentarily on pause. But here's the thought: are you facing the right direction?In this episode of The MD

Taking Control of Your Brain Health: Preventing and Reversing Disease

Aug 18th, 2023 31m 53s

Are you excited to learn about brain health and get some delicious insights?In this episode of the MD and Chef Team show, Dr. Isabel and Chef Michael joined forces to explore a crucial topic: the significance of proactively managing your brain

5 Daily Habits for Optimal Brain Health

Aug 4th, 2023 42m 16s

In this thrilling episode of the MD and Chef Team podcast, join Chef Michael and Dr. Isabel as they delve into five daily habits that promote optimal brain health.Discover the secrets to enhancing your brain function and cognitive abilities thr

Old Fashion vs New?

Jul 28th, 2023 20m 34s

Welcome to a captivating episode of The MD and Chef Team where Chef Michael and Dr. Isabel explore the contrasting approaches of Old (traditional) healthcare and the New Model of Functional medicine. In this thought-provoking conversation, they

The 5 BIG Ugly Questions

Jul 21st, 2023 19m 46s

Have you heard that it can be overcome by staying busy, as it is the key to success, however, you end up exhausted and unfulfilled? In this solo episode of the MD and Chef Team Show, Chef Michael dares listeners to ask themselves the big, ugly

The Blessing Tool for Mental Health

Jul 14th, 2023 20m 50s

Have you experienced being advised to pray and wait for your mental health to improve, only to find yourself still battling feelings of despair and hopelessness?Join Dr. Isabel MD in this special episode of the MD and Chef Team Show as she delv