Have you ever experienced a strange, inexplicable coincidence that left you feeling “like a grand, mysterious character in a story?” One that seemed to suggest a particular relationship was “meant to be”, or, on the flipside, that it was time t
For Andrew, it is the writings of Dr James Hollis, one of the world’s most eminent Jungian analysts, that have “sustained me through my dark times”. James Hollis' books also regularly help Andrew’s marital therapy clients to create change in th
According to Dr Warren Farrell, the world is facing a “boy crisis”. Suicide, ADHD and weak educational outcomes are among the problems boys and their parents face. Many bright boys are experiencing a “purpose void,” feeling alienated, withdrawn
Are you jogging along, not really noticing how time is passing? Avoiding the big questions by spending hours on distractions that don’t really add much to your life? For most of us, if we knew death were around the corner, we would most likely
Have you been told “just be yourself”, only to feel confused about what exactly that means? This week Andrew discusses with Dr Linda Berman seven important starting points for finding your authentic self.
Linda Berman is a writer, artist and
Half of all women have experienced pain during sex. Yet the subject remains taboo, and help and understanding from the medical profession can be very hard to find.
In this week’s episode Fran Bushe, author of My Broken Vagina, shares her funn
Diet culture is everywhere: it’s impossible to avoid exposure to “clean eating”, fat phobia and the thin ideal. Yet as Kate Daigle tells Andrew this week, it’s not possible to live a meaningful life whilst being fully immersed in diet culture.
We spend a lot of time feeling very serious about seeking meaning in our lives; but is it possible that the secret lies in making the search more fun? Can we say a creative, mutually affirming “yes” more often? And when do we need a self-protec
Men with sex or pornography addictions and problematic sexual behaviours need support to find the root of their pain. Eddie Capparucci helps these men find and listen to their inner child, and to figure out why that child is creating pain and u
The hard truth is that if you don’t allow yourself to fail, you won’t live a full life. Giles Paley-Phillips sees failure as a fascinating moment of opportunity. Failure offers the chance to take stock, re-evaluate, dust yourself down and give
Venus O’Hara plans to change the world, one orgasm at a time. She believes women are equally as sexual as men, and should have the time and space to embrace their multi-orgasmic potential.
Venus is a British orgasm activist, author and feminis
Who is your favourite literary character? According to Dr Josh Cohen, an academic working in literary theory and also a psychoanalyst, this can be a very important question.
Josh Cohen’s new book is How to Live. What To Do: In search of oursel
“Think globally, act joyfully” is Isabel Losada’s motto. Her most recent book is The Joyful Environmentalist, which shows how one person can make a huge difference to the health of the planet.
Few of us these days are strangers to climate anxi
“Midlife is when those dreams we had when we were young but put aside to earn a living or raise a family can finally be revisited; it’s never too late to be what you wanted to be”.
This is the philosophy of Noon, a community for women in midl
So many of us have experienced depression, and if not, we’re likely to have seen the people we love battle it. This week’s guest, Kate Lucey, specialises in writing about mental health. She talks candidly with Andrew about her own depression a
If the thought of cooking another family dinner is making you tired, this week’s episode might bring joy back to your kitchen. After all, at its best, cooking for friends and family is a powerful way to express love. Food can also help to creat
Do you struggle to sleep, your mind buzzing with worries about the future? Do you compare yourself to others and find yourself always coming up short? This week’s episode is all about ditching overthinking and seeking happiness that isn’t deter
How can we learn to be at ease in our bodies so that we can be fully “in the moment” during sex? Anxiety about body image is one of the biggest obstacles to a happy, fulfilled sex life. Many people seek therapy to help them relax and enjoy sex
Are you one of the many people who end up shocked by the ultimate similarity of romantic relationships that felt very different starting out? Why is it that we find the same patterns repeating, the same problems coming up over and over?
Are you a prisoner of your own way of thinking about life? If we step back and reframe our thoughts about work, relationships or family, we can find that there is more meaning and happiness in our life than we ever expected.
In this episode, A
So many mothers have found the world of work a hostile environment after they have children. The jobs they once loved just don’t work with babies, school runs and Christmas plays, and it can feel like everything suffers.
Hannah Martin of the
How do we live knowing that we will die? How can we face death, and how should we prepare for it? Dr Kathryn Mannix has spent her professional life working in palliative care, and the teams she has worked on have been involved in 10-15 thousand
Too often we treat mind and body as completely separate: fear and anxiety belong to the mind, and then there are physical disorders. In fact, mind and body are parts of the same system. The road to calm and joy is much faster if we make sure to
A diagnosis of bipolar disorder can be devastating: it is an extremely serious and debilitating mental illness. Family and friends may not understand what you’re going through, and can be full of unhelpful misconceptions.
John Poehler is an aw
Parents like to feel they are independent individuals making their own decisions, but in reality parenting is hugely influenced by our own experiences of childhood.
In this episode, Andrew and Philippa talk about how we are “links in a chain"
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