When you're physically stressed, you only have a few options to intervene in your stress.

One option is to learn how to relax.

Relaxation isn't something you need to go on holiday for; you also don't need a glass of wine, a cigarette, or a magic combination of price-tagged experiences. It's a really simple thing. When we get stressed, our body becomes tense because we're finely tuned for nature, and our body prepares us for action. Relaxation is how we return to our normal calm, relaxed, focused condition.

Unfortunately, in our consumer society, advertisers have stolen the concept of relaxation. Like so many other valuable and natural things, we have forgotten what it is.

Learning to relax takes time, but you can switch off all this stress and tension in a few seconds and return to a calm and relaxed state of mind. This podcast is a great place to start to learn how to relax. You can learn what relaxation is, how it works, and how to train to gain this essential life skill. Listen in and have a calm, relaxing day.

Join my regular online in person, guided meditation, classes at: https://meditationcourse.live/