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The Meditation Podcast by Dr Maurice DuffyEpisode from the podcastThe Meditation Podcast by Dr Maurice Duffy
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Yawn and Stretch. A meditation to reduce anxiety

Yawn and Stretch. A meditation to reduce anxiety

Released Wednesday, 6th May 2020
Good episode? Give it some love!
Yawn and Stretch. A meditation to reduce anxiety

Yawn and Stretch. A meditation to reduce anxiety

Yawn and Stretch. A meditation to reduce anxiety

Yawn and Stretch. A meditation to reduce anxiety

Wednesday, 6th May 2020
Good episode? Give it some love!
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Start your day right with this short meditation.  Wake up to the world and go about your day with a smile.

 

Useful to reduce anxiety and worry. Useful at any point throughout the day to calm your mind.

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The Meditation Podcast by Dr Maurice Duffy

A channel dedicated to meditation and visualisation exercises, presented by Dr Maurice Duffy and elite performers in the world of Sports, Business & Politics

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