On this episode of The Medium Matters we are diving into meditation and offering tips and guidelines to keep you safe and sound.  Tune in to learn about the importance of having a teacher or professional present when starting your meditation journey, why the sunshine matters, how to safely meditate when your environment has “activity” and so much more.Want to hear about why I was ready to walk away from energy work and Sophie’s start with meditation and how it has evolved with time, patience and practice?  Tune into another can’t-miss episode of The Medium Matters and get your meditation on.  Can't get enough of The Medium Matters?  Follow the show on Twitter, Instagram, Patreon and our website for extra goodies and behind-the-scenes fun. Still not enough?  Check out the show’s sister content on YouTube’s So Shantel channel for even more behind-the-scenes goodies.  Want to do what The Medium Matters does?  Visit our Amazon store and shop our everyday favorites including books, crystals, sage and so much more.

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Hosted By: Shantel Guest: Sophie, Sophie BM, MyLan’s Gifts, Screaming Grove