GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ouraring1:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon6:50 - Harpreet's Background14:00 - The Tech in the Ring16:10 - Accuracy Of The Sensors18:45 - Heart Rate Variability At Night20:10 - Inaccuracies With Movement21:00 - What Is Heart Rate Variability26:40 - Arrhythmia 27:35 - The Wearable Tech For Heart Health 29:20 - HRV In Meditation31:05 - Oura In A Sauna And In Water32:35 - RMSSD33:05 - The Data In The User Interface33:30 - Oura's Personalized "Readiness"36:40 - What Is The Baseline For Comparison?39:30 - Sleep Measurements39:50 - Sleep Timing And Ideal Bedtime46:00 - Readiness Score Vs Natural Intuition51:15 - Temperature Alert52:45 - COVID Research Study55:05 - EMF Exposure56:00 - Airplane Mode56:30 - Infrared LEDs