In this episode of the SweatCast, MH fitness director BJ Gaddour interviews Mike Farr, who is better known as Silent Mike! Mike is an accomplished powerlifter with a 1603-pound total of the big 3 lifts: 590 squat, 362 bench, and 650 deadlift. Mike is also the co-host of a highly successful podcast called Mark Bell’s PowerCast. The topics covered include:- Why you don’t have to be a world record holder to benefit from powerlifting- How to boost your bench- How to build your squat- How to improve your deadlift- How to build a successful podcast- How to build a successful YouTube channel- And much more!