It walks us home to our own natural rhythms. It keeps us close to what truly matters to us. It’s a innate self esteem builder. It even prepares us for menopause…

Menstrual (and lunar) cycle awareness are a huge game-changer, and powerful spiritual practices for our wild times. But the truth is that most of us live in cultures that value productivity over rest and profit over health - so we all need inspiration to stay committed to our personal cyclical rebellion.

That’s why today’s Menstruality Podcast episode is devoted to all the ways that menstrual cycle awareness can transform our lives. (And ok, we may not have quite reached 100, but we easily could have given a couple more hours!)

We explore:

• How cycle awareness helps us to pace our our bodies, energies and unique nervous systems, rather than allowing the culture around us to dictate who we have to be.
  
  
• When we lean into our own cyclical experience we help to deshame the menstrual cycle and menopause, and instead dignify and honour them as powerful sources of wisdom. 
  
  
• Cycle awareness as a foundational wellness practice, bringing soothing and ease, and helping us clarify and hold our boundaries.

---

Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love

---

The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email [email protected]

---

Social media:
Red School: @redschool - https://www.instagram.com/red.school
Sophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy