Join Adam and Jonathon, two Licensed Clinical Social Workers and the founders of Campus DBT, as they empower college students with the DBT-based skills needed to navigate their personal journey through the development of balanced living, mindfulness, and healthy relationships. 

In this episode, Adam and Jonathon delve into the importance of equipping college students with the tools to navigate the challenges they may face during their academic years.

Drawing on their expertise as Licensed Clinical Social Workers, they provide valuable insights and practical strategies to help students achieve emotional well-being, foster healthy relationships, and cultivate mindfulness.

As the founders of Campus DBT, Adam and Jonathon have a deep understanding of the unique pressures and stressors that college students often encounter.

They believe that by incorporating Dialectical Behavior Therapy (DBT) techniques into their approach, students can develop the necessary skills to effectively manage their emotions, cope with stress, and maintain healthy boundaries.

Adam and Jonathon share their wealth of knowledge and experience, offering guidance on topics such as developing a work-life balance, managing academic expectations, and building healthy relationships.

They explore the concept of mindfulness and its benefits, providing practical exercises and tips that students can incorporate into their daily lives.

Whether you're a college student seeking guidance or a concerned parent, this video provides valuable insights and actionable advice to support students on their journey toward personal growth and well-being.

Adam and Jonathon's passion for helping college students shines through as they inspire viewers to embrace their personal development and create a life of balance, mindfulness, and healthy relationships.

https://www.campusdbt.com

https://twitter.com/CampusDBT/status/1560026020555759616

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https://www.facebook.com/campusdbt/photos/a.113792664771528/113792651438196/

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John Cordray, Host johncordray.com

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Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.

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