The Mental Noter is a podcast to promote self care and self awareness about current issues affecting society. That way individuals can have a healthier mindset, live healthier lives, and respect others' differences. In a fast paced and growing society, we can sometimes lose hope, lose self control, be cynical, biased, isolated, submit to our fears, or neglect our health to catch up to needs that we may or may not need. The Mental Noter is a reminder that no matter the circumstances, while we are imperfect, we can be better.