Join Gifty Enright and me as we discuss how trying to do all the things can lead to doing none of the things.

Gifty is an author and international speaker specializing in women in the Workplace and Well-being.

She has spoken at multinational organizations and top Universities such as Oxford University and given a TEDx talk.

After years of hearing that women like her could ‘have it all,’ Gifty felt like she was racing like an Octopus on a Treadmill from dawn till dusk, juggling her family, career, and the endless demands of modern life, to the detriment of her health.

In her book Octopus on a Treadmill: Women. Success. Health. Happiness.

She shares the secrets of how she turned her life around by taking a holistic approach to healing and transforming her physical, emotional, mental, and spiritual well-being.  

You can find more about Gifty on her website www.giftyenright.com.

You can find her books by following this link https://tinyurl.com/giftybooks

Check us out at www.thementalsociety.com. You can find more resources, old episodes, blog posts, and more there.

Find us:

Facebook: https://www.facebook.com/thementalsociety

Instagram: https://www.instagram.com/thementalsocietypodcast/

Twitter: https://twitter.com/mentalsocieties

#mentalillness #mentalhealth #mentalsociety #society #mental #depression #bipolar #selfcare #mentalwellness #wellness #balance #psychology #trauma #burnout #coparent #values #no #sayno #notyourbusiness