Ready to learn how to support your mental well-being? The Mental Wellness Practice is where you can expand your mental health knowledge and gain practical strategies that empower you to cultivate mental well-being. This educational podcast is hosted by Dr. Shainna, mental health counselor, educator, advocate, & author of The Self-Love Workbook series and Designing Healthy Boundaries.

To learn more visit www.DrShainna.com and connect on Instagram @DrShainna This podcast is for informational purposes only and does not substitute for mental health counseling.