In our VERY FIRST EPISODE, I (Allie Mast) introduce myself the only way I know how - by getting super real with my mental illness diagnoses! 

CW: mental illness, anxiety, depression, mention of self-harm, PPD, psychiatric hospitalization, OCD, diet culture and disordered eating, perfectionism, Christianity and the church 

Link for understanding disordered eating: https://www.nedc.com.au/eating-disorders/eating-disorders-explained/disordered-eating-and-dieting/ 

Find me on Instagram: @thementallyillmama

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Support this podcast: https://podcasters.spotify.com/pod/show/allie-mast/support