This episode was recorded March 20, 2020, just one week into the US experiencing quarantine due to Covid-19. Obviously, so much has happened since this date. But in reality, we are still facing this horrible disease, with numbers continuing to grow worse. In this episode, I tell you a story. A very personal story about my experience with anxiety amidst a global pandemic.

Link to Allie Casazza podcast episode mentioned. The Purpose Show, Ep 145: Peace In The Middle of World Panic: https://alliecasazza.com/shownotes/145-2/

Share your tips on how to cope during Covid! Comment or direct message on Instagram at @thementallyillmama

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CW: Covid-19, heart concerns, ER visit, panic attack, counseling, diet culture

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