Ep 007 - How To Live In The Middle
Released Thursday, 17th December 2020
Good episode? Give it some love!
Ep 007 - How To Live In The Middle
Ep 007 - How To Live In The Middle
Thursday, 17th December 2020
Good episode? Give it some love!
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Living in the extremes is DRAININGSteps to take to live more ‘in the middle’
Go to therapyMedicationPractical applications: identify areas of your life that feel extreme or all-or-nothing, ask: is this actually important to me or does it feel expected of me?, identify how you can add some middle to the areas that ARE important to you
“Plan your hotdogs” tip from Kendra Adachi @thelazygeniusFind me on Instagram: @thementallyillmamaLeave a rating and review on Apple Podcasts!
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The Mentally Ill Mama
Here at TMIM, we believe in being vulnerable, especially about mental illness. Host Allie Mast digs deep into her own history of mental illness, and also shares education, support and personal stories in order to build transparency and community for those with mental illnesses and those supporting people with them. Welcome to TMIM! Support this podcast: https://podcasters.spotify.com/pod/show/allie-mast/supportJoin Podchaser to...
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