We allllll have an inner thought life. And we may think we're well aware of it, because, well, we're the only one experiencing it literally all day every day. But during a specific therapy session that I will share about, I realized that my thoughts were filled with judging myself. And if you didn't know, constantly judging yourself does not foster a safe space for growth and understanding. So let's talk about what we can do instead!Find me on Instagram: @thementallyillmamaLeave a rating and review on Apple Podcasts! It's the most helpful way to support me and the show :)

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