Hello and welcome back to the podcast! This is part two of my amazing conversation with my friend Emma (@emmadarpino). This is a mini episode but it is incredible. We talk more about what giving up dieting has given us and spoke about how giving up dieting can give you your life back. We also talk about Messy Healths first online course! Super exciting! 

You can find Emma on instagram at: @emmadarpino 

You can find Messy Health on instagram at: @messyhealth_