Tom shares with us some tips on how to keep a positive mental attitude while achieving your goals.   He reviews 3 wellness tips, talks nutrition as well as creating a setback list. 

Tom Irvine, the owner of Questpts.com, shares his journey on getting into the health and fitness industry and where he is now.   He started off doing 1 on 1 training in his home and now owns a successful gym as well as teaches college physical education.

Things and Resources we discussed:

• The Power of Now, Eckhart Tolle
• Quiet Strength, Tony Dungy
• Option B, Sheryl Sandberg
• Bob Proctor
• Wellness Tips
• Creating a Setback List

Connect with Tom:

Instagram: 
https://www.instagram.com/questpts/

Facebook: 
https://www.facebook.com/Q.PTS.Strength/

Sponsor Info:

The Sponsor for Season 1 is the storefront Harrister. They are offering 10% off to all listeners! Visit https://nicolecayer.com/harrister for more info.

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