This week on The Brute Strength Podcast, we welcome back Brent Fikowski for the second time.

Brent is one of the most consistent and successful CrossFit athletes to date, finishing 4th, 2nd and 4th in his previous Games appearances.

In this week's episode, we’ll be diving into the more technical side of training. Brent will share some of the tactics he uses when preparing for competition, how he approaches training, and some killer habits that give him an edge over competitors. Whether you’re trying to compete at the highest level or become the best version of yourself, this episode has something for you.

If you haven’t checked out his first episode, be sure to give it a listen, we talk about his origin story and how he became the athlete he is today.

Topics:

06:30 - Qualifying for The Games in Asia

17:25 - Granite Games

35:20 - Mindset

43:30 - Simplicity and essentialism

52:20 - Killer habits

1:05:40 - Urgent/ important matrix

Links:

Website

Instagram

Books:

The Life Changing Magic of Tidying Up - Marie Kondo

Essentialism - Greg McKeown

Reviews:

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