If stress feels heavier lately, it may not be your life—it may be your physiology. In this episode, we break down how cortisol, hormones, and your nervous system shift in perimenopause, and why what used to feel manageable now feels different.

What You'll Learn:

Why stress feels different in midlife

How cortisol, estrogen, and progesterone interact

The real impact of financial, relational, and internal pressure

What "neurowellness" actually means

How obligation quietly drives chronic stress

Simple ways to support your nervous system starting today