I had a nice chat with Emma about all things mindfulness, lowering our expectations of things, the drawback of chasing external validation and much more

Give her a a follow on Instagram for more info

@emmakehoe

Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland.

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The MickMcDermott Podcast

We are traveling around Ireland on a mission to interview someone from every county in our Converted campervan. From listening to this podcast, we want to give you the tools to live a happier and healthier life, fulfilling your potential and living a life with purpose.We talk with amazing people from all different backgrounds, listening to their stories, learning from them and taking on board their advice.Come along with us on this journeyFollow us on Instagram @mick_mcdermotthttps://www.instagram.com/mick_mcdermott/Music Credit Whip - Music by prazkhanal from PixabayAcoustic Folk Music Guitar- Music by ArtMusic from Pixabay

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