SHIFT is a program created by us! Amanda and Mishayla. Two best friends who have been on the ride of life together for 20 years. We decided to create this program because learning how to cope with life has often come as a challenge to us. 

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When we met 20 years ago, we had no idea the connection we would have. We realized we come from similar backgrounds and found common ground through family. We both suffer from Anxiety and mild Depression and have held each other's hands through the roller coaster of those disorders, even being on the same medication at the same time. We have been through a lot together and separately.

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Over the last few years we both, simultaneously, of course, began a long journey of healing. As we moved through this healing, we realized that one thing stood out as a major tool. Anytime we were able to SHIFT our perspective to see things in a different light, we were able to cope with things much more easily. It is something that is oddly difficult to do when you are in the midst of anxiety, depression, or grief, but we have found some tools that help us during those times. 

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Listen to this episode to learn more about this program that launches 1.11.2021

Amanda - Lux Healing Arts
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Mishayla - Balance Wellness + Fitness
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