Our guest today is Katherine Weare who is Emeritus Professor at the University of Exeter where she is working to develop and evaluate mindfulness in schools programs. Katherine is a dedicated mindfulness practitioner herself as well as a qualified mindfulness teacher. Her overall field is social and emotional learning and mental health and wellbeing in schools. She is known as an international expert on evidence-based practice and has conducted several definitive reviews and led programmes which have informed policy and practice in many countries. She is the author of several books including Promoting Mental, Emotional and Social Health: A Whole School Approach, Developing the Emotionally Literate School and most recently Happy Teachers Change the World: A Guide for Cultivating Mindfulness in Education which she co-wrote with Tich Nath Hanh and will be the topic of our discussion today