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In my work supporting women in midlife and menopause, there are some regular and recurring themes to the questions I get. Whether it’s a client, someone in the community, or DMs, they  typically go like this:

“I don’t understand what’s wrong with me.” or “There must be something I’m missing.” 

I always reassure them by saying, “I can’t tell you how common that is.” 

Why is it so common? If you’re over 40, you can thank the 1980s for many of the beliefs you have about food, nutrition, and health. Having grown up in the days before the internet, we didn’t have the luxury of choosing what information we consumed. We were all fed the same messages as the pool of mainstream media was much smaller and less diverse.

In this episode, I’m going to share three beliefs that diet culture fed you and why they are likely overcomplicating your relationship with food and your body. Then I’ll give you three questions you can ask yourself if you’re ready to start un-dieting these beliefs and find a more peaceful relationship with food and your body.

Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links