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Today we’re tackling a topic we haven’t yet devoted an entire episode to but certainly deserves one!  I’ve invited Nutrition & Body Relationship Coach, Deb Benfield to help us explore the subtle but profound impact of ageism on body image in midlife. We cover so much in this one conversation including aging body liberation, what it means to carry internalized ageism, and how that intersects with disordered eating during midlife. 

The episode emphasizes the importance of self-compassion, acknowledging losses, and practicing body acceptance. Deb and I get to express our excitement about this life stage, challenge societal norms, and promote a positive and fresh perspective on aging.
 
 To learn more about Deb and her work, be sure to check out her website at www.debrabenfield.com and follow her on IG @agingbodyliberation.

Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links