We all know that the pandemic & COVID19 has somehow disrupted everyone's normalcy and have then caused us all into some bad habits throughout the lockdown of sorts. In this episode, we've got Karina, also known as Karwa & Kar.inMotion who's gonna share some of her experiences on creating new healthy habits to enlighten ourselves and also what's amazing at, YOGA & MUSIC.

Listen to Karina's latest track called "My Brain Says" on Spotify or through the links below as well as some of her social media handles to connect with her as well.

Instagram - https://www.instagram.com/kar.inmotion
Facebook - https://www.facebook.com/kar.inmotion/
Spotify - https://open.spotify.com/artist/6YxzddAFmMbhveJETqGPzf

Do follow Midnight Airwaves on Instagram as well to keep yourselves updated on some of the new stuff we've got lined up for the coming weeks on our podcast!