Gabby is joined by one of the most recognisable names in the British restaurant world: Michelin Star chef, restaurateur, and broadcaster, Angela Hartnett OBE. Angela shares her experience of going through the menopause in somewhere as hot and pressurised as a top kitchen; how she’s learned in midlife that sometimes you need to ask for help; where her love of food comes from and why food and family are so intertwined; as well as the things she’s doing to ensure that she’s thriving when she is 90 years of age! Medical Scientist and Public Health Nutritionist, Dr Federica Amati, also joins to discuss the science behind her new book: Recipes For A Better Menopause.

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