North East Ohio's own Matt Hower joins us and breaks down some common myths of fitness and bodybuilding

At 20 Matt was only 90lbs and not getting a lot of attention from the ladies. So he did what any testosterone rage post teen would do, he hit the gym and changed his body so he could change his life.

Matt has been competing for 7 years now and takes everything he has learned and applies to help others who what to improve their health and fitness.

Whats the first thing you need to do to get healthy? track your food!
meal tracking is one of the most important components of living a happy healthy life.

if your course on how to get ready for your first show reach out to Matt! .

connect with Matt

https://www.instagram.com/matthowerfitness
https://matthower.typeform.com/to/Iioab1
https://www.facebook.com/MattHowerFitness/?ref=br_rs

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