Nathan Irizarry is a good friend and the co-founder of Uplifted Fitness, a functional exercise gym in Boston, MA. His mission is to live life to the fullest, so that he may share it with the world..

In this episode, Mike & Suzie chat with Nathan Irizarry about…

• Nathan’s beginnings as an architect and how he transitioned into fitness
• How Nathan became interested in functional fitness via a trip to Chile
• Exercise as a form of meditation
• Nathan’s unique morning routine
• How to build a journaling and meditation practice
• The concept of looking backwards and moving forward for creating healthy individuals and a healthy planet
• What does Star Wards have to do with your health?
• The problem with convenience in our modern lives
• The importance of letting go of distractions and instant gratification

The Mike & Suzie are the founders, coaches, and nutritionists of Mike and Suzie.Health and Fitness. You'll find peace with food and your body for incredible diet-FREE fat loss, better health, and an unshakable mindset.

To get access to ke and Suzie FREE videosTo get access to Mike & Suzie's FREE video series on "The Top 3 Fat Loss Killers" please go to mikeandsuzie.com!

Resources:

Uplifted Fitness

Nathan on Facebook

Snapchat: nathan_irizarry

Mike & Suzie Health and Wellness

Health & Self Mastery with Mike & Suzie