Zzzzzzzzz. When was the last time you actually got 8 hours of sleep? Or do you make sure to make sleep a priority?

The toxic culture of #TeamNoSleep is alive and well in the American workforce. But it’s SO much deeper than just not getting enough sleep each night.

Join Barbara Ulmer, Amy Lanci, Monica Henderson, Dave Baldwin, and Nancy Loeffler as they dive deep into the culture of #TeamNoSleep and discover that:

• It stems from a root societal belief of perfectionism and corporate pressure
• You don’t appear as a “team player” if you don’t work insanely long hours
• Sleep should be among your list of non-negotiable self-care acts
• It’s OKAY and even necessary to quit it once and for all

Everyone loses in the end when they are on #TeamNoSleep. It’s time to win again by prioritizing yourself and what YOU need. You can do just that by listening and subscribing to this mind-awakening episode of The Milk Crate Mastermind where you find your favorite podcasts!

Ready to invest more in yourself? Go here: http://www.milkcratemastermind.com