What’s something that comes in all shapes, sizes, colors, and textures? Grief.

Grief doesn’t have to be a large, heavy boulder on your back weighing you down. It can be as small as a pebble in your pocket. One thing about grief sometimes - you may not even realize you are experiencing it at all.

This is called Unrecognized Grief. Unrecognized Grief, according to the Grief Recovery Institute, is responsible for a loss of $116 billion in the workplace every year.

Amy Lanci, Dave Baldwin, Margo Arrowsmith, and Nancy Loeffler shed a light on:

• How grief can manifest itself as any form of unmet expectation or disappointment
• Allowing yourself to feel one feeling of grief at a time
• If grief is left unhealed, it compounds and comes back bigger later on
• How to navigate dealing with unrecognized grief in the professional workplace

Grief is a process with no timelines. Give yourself some grace, and listen and subscribe to this episode of The Milk Crate Mastermind Podcast wherever you find your favorite podcasts.

Interested in speaking more about grief with an expert? She is our very own Nancy Loeffler at http://www.milkcratemastermind.com.