Summary:

Intro-

• What is red meat/ processed meat?

• What amount are we actually consuming of it?

• What is the recommended amount and are we really eating more than what is recommended?

Documentary Statements, Corrected By Us

1. Food sources of dietary cholesterol

2. “All protein comes from plants”

3. “Carbs cannot make you fat. Carbs cannot be stored as fat”

4. “You’re getting other additional toxins that are in [red meat] like heme iron.” “Red meat/processed meat is a known carcinogen.”

Links Mentioned:

Vegan Podcast Episode- https://open.spotify.com/episode/3IkY1rUeFROZoNxs6Uv7L6?si=670b87db0dd84ad4

Beef/ Animal Nutrition Scientist Podcast Episode- https://open.spotify.com/episode/6l4BMVwwMjYjMh4mGTvbZI?si=jxrE9U7hQay6zkRslXHGFQ

Clearing Up Myths About Meat Podcast Episode- https://open.spotify.com/episode/5Jsrs0slhyU336Dj2BxI6g?si=MBp3n069RQ6UusokyZji2A

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Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.

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