Have you ever wondered how to find your purpose? How to stop living based on other peoples opinions and start living your true self? Or even how to help manage anxiety and the pressures of modern life?

We sit down with Jay Shetty who explains how drawing on ancient wisdom can help solve very modern day problems. From his own rich experiences in the ashram, Jay Shetty reveals how to overcome negative thoughts and habits to access the calm and purpose that lie within all of us.

For more information on things we are up to visit our website www.mindbodyspirit.co.uk and for updates from Jay and his new book 'Think Like A Monk visit https://jayshetty.me/

You can also find out more about our sponsors LÄRABAR and our aligned values by clicking; https://www.larabar.co.uk/ or following them on instagram @larabaruk

*Please note this episode was recorded via Zoom due to COVID19, so we apologise for any sound issues.

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