In today's episode, we sit down with Mira Manek the author of 'Saffron Soul' and 'Prajna' to understand how bringing the ancient wisdom of Ayurveda into your life through simple practices and nutrition can have a positive impact for every day and every occasion.

For more information on things we are up to visit our website www.mindbodyspirit.co.uk and for updates from Mira visit https://miramanek.com/

*Please note this episode was recorded before the Covid-19 pandemic.

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