Episodes of The Mind Mate Podcast

201: Personal Experiences, Insights and Tools to Manage Depression and States of 'Deep Rest'

Welcome back everyone! In this podcast, we, Tom and Paul, (holistic lifestyle coach) delve into the complexities of depression, exploring its causes, symptoms, and impact on daily life. We share personal experiences and insights, emphasising th

200: The Science of Sleep with Registered Nurse Deb Herdman

12 days ago 58m 56s

Deb Herdman is a Registered Nurse, entrepreneur and certified sleep practitioner. She is the creator of Nigh’ Nigh’, an author of two e-books and has been published in print, online, radio, and podcasts both in Australia and across the world. D

199: The Grieving Brain, Accessing Flow States, and Exploring Spiritual Practices with Paul Glezer

19 days ago 33m 47s

Welcome to episode 198! In this episode Pauly and Tom touch on a multitude of topics ranging from the grief and what the brain does in response to grieving to ways to access the flow state, The boys also touch on what Pauly learnt on his trip t

198: Forming New Habits, and Why the Terror of Death Shapes Us All with Paul Glezer

Feb 15th, 2024 30m 26s

Paul has been immersed in the Health and Wellbeing space since 2003, with extended experience in strength and conditioning, calisthenics, mobility, and stress management. Paul’s approach to training is ‘client first’ training. His experience tr

197: The Secret Life of You with Kerri Sackville

Aug 21st, 2023 54m 29s

Kerri Sackville is an Australian author, columnist, and social commentator. Her work has appeared in numerous publications including The Sunday Times UK, SBS Life, http://news.com.au , mamamia.com, The Australian Women’s Weekly, and Prevention

196: The Rise of AI, Echo Chambers and Cultivating Self-awareness with Craig Harper

Jul 3rd, 2023 59m 24s

Craig Harper is one of Australia’s leading presenters, writers and educators in the areas of health, high-performance, resilience, self-management, leadership, corporate change, communication, stress management, addiction and personal transform

195: Religion, Death, Drugs and Sexuality in the 21st Century with Gary Laderman

Jun 26th, 2023 57m 23s

Gary Laderman is a professor of American religious history and cultures At Emory University. He teaches and writes about death and dying, religion and sexuality, and sacred drugs. He is the author of Don’t Think About Death: A Memoir on Mortali

194: The Future of Psychotherapy with Dr. Margaret Ross

Jun 19th, 2023 1h 2m

Dr. Margaret Ross is a senior clinical psychologist at St Vincent's Hospital Melbourne working in Psychosocial cancer care and Palliative Medicine depts. Marg is the Chief Principal Investigator for Australia's first Psilocybin assisted psychot

193: Using Music as a Powerful Healing Modality with Rodney Pollak

Jun 12th, 2023 46m 14s

Rodney is a Registered Music Therapist who has a passion for connecting people to their internal and external worlds through music.Since completing his Masters of Music Therapy in 2017, Rodney has worked across a multitude of settings in both:

192: Movement as an Integrative Therapy for Life with Oscar Meerman

Jun 5th, 2023 47m 51s

Oscar Meerman is a holistic strength and calisthenics coach who draws on a variety of different fields to get the best out of his clients. Beyond his work, however, he is also a deep thinker, a reflective and wise soul, and someone who sees mov

191: Three Tools to get the MOST out of your Dog with Jordan Weizman

May 29th, 2023 1h

Jordan Weizman is an accredited canine behaviourist and trainer and is the founder of chilled & Fulfilled. Chilled & fulfilled are driven by their motto “ teaching people, transforming dogs” and are determined to improve the lives of humans and

190: The Infinite Power of the Breath to Create Permanent Life Changes with Siobhan Macleod

May 22nd, 2023 37m 12s

Siobhan Lou is a Breathwork Meditation Healer, all the way from the Scottish Highlands! After involving herself in a few Breathwork classes in Bali—whilst working as a head trainer/coach at a functional training facility—she was deeply moved an

189: End Couple Conflict Now! with Renowned Psychotherapist Lissy Abrahams

May 15th, 2023 58m 39s

Lissy Abrahams is an individual and couples psychotherapist. She was one of four candidates selected into a 4-year couples psychotherapy Masters in London at the world-renowned institute, Tavistock Relationships. Later, she tutored and lectured

188: How to Actually get Unstuck and Achieve your Goals with Alex VanHouten

May 8th, 2023 1h 1m

Alex VanHouten began his career studying Chemistry and Psychology at Vanderbilt University on the road to becoming an orthopedic surgeon--- But when the medical field failed to provide answers about how to live well with a rare genetic disorder

187: The Body's Innate Intelligence and Capacity to Heal Itself with Nat Sabaag

May 1st, 2023 51m 23s

Nathalie completed a Bachelor of Clinical Science in 1999 followed by a Master of Health Science 2001 at Victoria University. Over the past 20 years, Nathalie has worked alongside some notable Osteopaths along the eastern side of Australia - fr

186: How to Achieve Massive Wealth, Financial Freedom and Live Life on your Terms I Jackson Millan

Apr 29th, 2023 53m 14s