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The MBD Podcast #002: Overcoming Repeated Negative Thinking Patterns

The MBD Podcast #002: Overcoming Repeated Negative Thinking Patterns

Released Monday, 17th June 2019
Good episode? Give it some love!
The MBD Podcast #002: Overcoming Repeated Negative Thinking Patterns

The MBD Podcast #002: Overcoming Repeated Negative Thinking Patterns

The MBD Podcast #002: Overcoming Repeated Negative Thinking Patterns

The MBD Podcast #002: Overcoming Repeated Negative Thinking Patterns

Monday, 17th June 2019
Good episode? Give it some love!
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What can be some of the causes of chronic negative thinking? Why do we 'get stuck' in thoughts that cause us unhappiness and emotional pain? Introducing the connection between negative thinking and emotions. Overcome those negative thinking patterns with the MBD meditation.

Meditation from 17:44. 

To read the transcript visit The Mind Body Detective Website

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