The first MBD's Guest Speaker is Ann Bowditch, author of 'The Energy of Anxiety'.

She joins Deborah today and discusses her own personal journey to becoming one of Guernseys eminent therapists. From her childhood 'view' of herself to how education can effect our life-long perception of ourselves. From her successful career in cycling to becoming a therapist.

We discuss the tools and techniques that Ann references further in her book, from working with changing 'belief' patterns with Matrix Reimprinting, to working with the Colour Mirrors System.

The book is an exploration of the nature of 'energy' and its importance in many of todays emerging therapies, with useful and practical exercises and suggestions to help anyone living with Anxiety, and generally with 'Stress'.

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To read the short post on this podcast HERE

Buy The Energy of Anxiety Book on Amazon

For more information visit Ann's wedbsite - The Energy of Anxiety at http://www.energyofanxiety.com/