What is Mindful Finance, and how can it help you access the full range of your decision making power?

These (and many others) are the questions we will explore in the coming weeks and months, starting today.

In this 17-minute episode you’ll discover:

How to create the space to make a financial plan that offers long-term happiness

How mindfulness practice literally changes the anatomy and function of your brain

Why the present moment and non-judgment are the cornerstones of mindfulness

Why, according to a former paramedic, emotions around money are stronger than those around illness and death

How to counter stress by uncovering the storyline behind painful feelings

How mindfulness is the perfect complement to the rigor and clarity that benefit financial decisions