Hello and welcome to episode 161 of The Mindful Kind podcast!
In this episode, you'll discover 9 tips to help you create a mindful, positive and relaxing morning.
Tips for when you're short on time:
Tips for when you have a little longer (e.g. 15 minutes):
Tips for when you have an hour or two:
I hope you enjoyed the episode! If you would like to hear more about mindfulness and meditation, be sure to follow me on Instagram and Facebook (just search for Rachael Kable).
Thank you for listening and I hope you have a wonderful week, Mindful Kind.
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