The Mindful Kind

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The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.

For more wellness tips and articles about mindfulness, head to

Recent Episodes

Hello and welcome to episode 163 of The Mindful Kind podcast! Having struggled with anxiety while driving and hearing about a few similar experiences from my listeners, I thought it was time to do an episode about mindfulness for nervous drivers.  You'll discover all my top tips for managing stress while driving and using your daily commute as an opportunity to practice mindfulness! Tip 1: Notice…
Hello and welcome to episode 162 of The Mindful Kind podcast.  In this episode, you'll discover my 3 top tips for meditating in the morning and why it can be so important.  To pre-order a copy of my book, The Mindful Kind, head to: And to stay up to date with my book launch events, please follow me on Instagram @rachaelkable or Facebook: www.facebook…
Hello and welcome to episode 161 of The Mindful Kind podcast! In this episode, you'll discover 9 tips to help you create a mindful, positive and relaxing morning.  Tips for when you're short on time: Do an activity mindfully (like putting on moisturiser) by paying attention to the look, aroma and sensation of it Do a simple mindfulness practice if you wake up before your alarm goes off Rather th…

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Podcast Details
Nov 18th, 2015
Latest Episode
Feb 14th, 2019
Release Period
No. of Episodes
Avg. Episode Length
9 minutes

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