Sara and Les Raymond
The Mindful Movement Podcast and Community
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Sara and Les Raymond
The Mindful Movement Podcast and CommunityEpisodes
Sara and Les Raymond
The Mindful Movement Podcast and Community
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Episodes of The Mindful Movement Podcast and Community
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In this episode I spoke with Aaron Bigelow, creator of the AmpCoil. The AmpCoil has played an integral role in my healing journey from Lyme disease, and has continued to support the health of my family for several years now. I am grateful to
With practice, we can shift the energy of our internal dialogue to be more positive. In doing so, we can cultivate more love for ourselves, and send a more positive vibe out into the universe. I hope you enjoy the practice.Meditation was Writte
Take a pause from your events of daily life to take care of yourself so that you can tap into your own personal resources and be more productive. Reboot and refill your energy reserves to reduce your overall stress level. Meditation written and
Hey everyone - been dealing with some tough experiences and it seemed like an opportunity to learn and grow. Figured I would share. Hope it's helpful._________________________________________________________1:1 SessionsWork with a Coach______
When you start your day with joy and gratitude, and you align your intentions with what's important to you, you have the opportunity to enjoy life to the fullest. I am excited to share with you my morning meditation and affirmation practice.
Our minds can get the best of us. Sara can help you practice unbusying it. Give it a try. Yes - unbusying should be a word. Hope you enjoy!_________________________________________________________1:1 SessionsWork with a Coach________________
In this episode, I chat with Author and coach, Dr. Glenn Livingston. Glenn draws on his personal experience, and understanding of psychology to help folks successfully manage their eating behaviors. Hope you enjoy the conversation.____________
When your nervous system is wound up, in overdrive, or you feel stressed, this deep sleep meditation will help you prepare yourself for sleep by activating the parasympathetic nervous system and bringing you back to the rest and digest state. I
This is a guided meditation for all of humanity. What the world needs now is love. Open your heart chakra to receive and send out loving kindness. This meditation can be practiced first thing in the morning to set the energy of your day. It
Prepare for the day ahead with a positive and grateful view on life and you will be inviting in the flow of abundance. Let go of anything that could be blocking this flow. Meditation written and Read by Sara Raymond Music Credit: Luminous Rai
Sunday Night Sleepy Time. Allow Sara to guide you to a restful slumber.Meditation was written and read by Sara RaymondMusic: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.comCheck out our favorite infrared Sauna from Sunlighte
In this episode, I was able to connect with Connie Zack from Sunlighten, the leader in infrared sauna tecology. This meant a lot to me as not only myself, but my entire family has benefited immensely over the years from owning a Sunlighten Sau
Start or end your day with this short guided meditation which includes gratitude affirmations. Begin your day or your dreams with a sense of good feelings and optimism.Affirmations written by Les Raymond and read by Sara RaymondMusic Credit: E
In this episode I spoke with Brett Larkin about the many benefits of Yoga, and finding ways to incorporate the practice into a limited schedule. Brett has been very busy creating content, educational resources, and most recently, bringing her b
If you are looking to reduce overall stress or experience emotional or physical healing, this relaxing deep sleep meditation will help you get to sleep quickly and heal throughout your productive night sleep. By slowing down your breath, you w
In this episode I was able to pick the brain of a Holistic Frequency Practitioner with 16 years of wireless engineering experience. Bradley Johnson is a wealth of information when it comes to energy healing devices, and I find the topic to be f
Consider taking 15 minutes to chill. See what happens. You will most likely be glad you did.Meditation was written and read by Sara RaymondMusic Credit: Heart Meditation by Chris Collins, indiemusicbox.com and Eternal Hope by Kevin MacLeodD
This was a truly fun conversation for me. Clemént seems to nerd out on the same stuff my mind ponders, but no one close to me is ever really interested it exploring these topics. I got to be myself and chat as if no one was listening. Clément c
Sleep Meditation | Fall Asleep Fast | Clear the Clutter of Your Mind, and Release Thoughts and Worry
If you are here now, there is a good chance it's time for bed. We welcome you to get comfy and enjoy a restful nights sleep.__________________________________________________________1:1 SessionsWork with a Coach________________________________
In this episode I sit with our good friend and now team member Laura Cannon. Laura brings a tremendous amount of experience from her success as an entrepreneur and her extensive work in the realm of mindfulness based practices. I hope you enjoy
This is a guided meditation with a focus of letting go of negativity and anything that does not serve you in order to unlock your full potential. It will reduce your stress level, as well as improve your overall health and well being when pra
In this episode I spoke with Dave Whitley. Dave has become a pillar in the world of strength, spreading inspiration, education, and motivation across continents. Now tasked with the most important job of his life (being a parent), Dave has been
Start the day on a positive note.You can pair this practice with an evening meditation ritual for powerful effects: HEREWe hope you enjoy!Meditation written and read by Sara RaymondMusic Credit: "Coming Down" by Christopher Lloyd Clarke https:
In this episode, I chatted with bestselling author Ryan Bush. We discussed Ryan's systems based approach to self development and some of the highlights from his two books, Designing The Mind and Become Who You Are. It was interesting to hear Ry
Thank you for choosing me as your guide for your practice today. This is a 20 minute Mindfulness Meditation for developing the skill or listing within. What is your body telling you? What is your heart telling you?In today’s busy, often hi
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