You’ve probably heard people talking about mindfulness: Mindfulness is good for your health! Mindfulness can help you overcome stress! Mindfulness can help you cope with depression and anxiety! You may have even heard that mindfulness-based stress reduction helps treat specific physical illnesses. So what IS it?

In this episode, Damien Lamar shares a few simple practices for implementing mindfulness into your daily routines that you can use to enhance your life.

 Hosted by Damien Lamar, emerging writer, Simultaneous Professional Multipotentialite, and founder of ProfessorClock Media, this insightful podcast explores what it means to be fully alive. Each week, discover thought-provoking and intuitive messages that use mindfulness and consciousness to help you reclaim your creative power. New episodes every Monday, with occasional extras delivered via the latest technology in high-definition audio quality.

Visit Damien Lamar's website at: www.damienlamar.com

About Damien Lamar:

I'm a Florida-bred, Emerging Writer and Simultaneous Professional Multipotentialite living in New Hampshire. Besides having a full-time career financial services industry, I am the Creative Director and Brand Specialist at ProfessorClock Media. I enjoy providing unique customer experiences by creating digital content,  taking pictures, and making videos about my travels and adventures. 

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