Its week four of the eight-week series to teach you how to meditate. We will be delving into different themes and allowing you to see the wonderful benefits of this practice in just eight weeks. Gratitude has been scientifically proven that if you use it each day it will make a substantial difference to your life. I really hope that this meditation can play a part in it. 

The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.

If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below AND you have a special discount for 25% off: just use the code PODCAST

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7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course

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