Its week seven of the eight-week series to teach you how to meditate. We will be delving into different themes and allowing you to see the wonderful benefits of this practice in just eight weeks. Whether you live in a city or by the coast, you're young or old, stress takes it's hold on all of us - and I promise you this will help.

The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.

If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below AND you have a special discount for 25% off: just use the code PODCAST

As always every share means so much to me, so if you enjoy the episode please do send to a friend - as we could all use some support right now.


7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course

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