This episode Ryan talks about accepting things outside of our control, but recognising how much actually is in our control too, as well as how we can’t change others, we can only guide them to realise for themselves.

#6 Sunshine, Running & Trance Music

Feb 24th, 2024 5m 49s

Why you should try running in the sunshine while listening to uplifting trance music..

Doing ONE THING DAILY to Build Consistency | Mindset Mission #5 with Ryan Stephens

Feb 22nd, 2022 9m 56s

In this episode Ryan breaks down how doing ONE THING daily can build habits easier than trying to do multiple things at one time.

Accessing your highest potential through Flow States | Mindset Mission #4 with Ryan Stephens

Feb 14th, 2022 9m 39s

Flow State Resources:https://medium.com/personal-growth-lab/how-to-reach-flow-state-using-10-flow-state-triggers-473aa28dc3e5https://www.verywellmind.com/ways-to-achieve-flow-2794769https://positivepsychology.com/flow-activities/

Boosting your mood and sleep through sunlight | Mindset Mission #3 with Ryan Stephens

Feb 10th, 2022 10m 27s

Ryan Stephens talks about sunlight exposure and why it boosts your mood as well as the duration & quality of your sleep.

Developing the right mindset for running | Mindset Mission #2 with Ryan Stephens

May 13th, 2020 14m 40s

Ryan talks about the mindset benefits of running in this podcast and how to push yourself to get going.

Keeping a Journal to boost your mental health | Mindset Mission #1 with Ryan Stephens

Apr 2nd, 2020 11m 7s

Keeping a Daily Journal of what you've done, who you've seen, what annoyed you and so on, comes with some unexpected and wonderful benefits. Hear from mindset coach Ryan Stephens as he runs through these benefits, some of which are summarised b

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