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Kevin Shepard
The MindWake PodcastEpisodes
Kevin Shepard
The MindWake Podcast
Good podcast? Give it some love!
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Episodes of The MindWake Podcast
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In this episode I discuss the problem of depression and anxiety and how we can battle these problems with optimism and the right mindset.
In this episode I focus on easily integrating mindfulness and meditation practices for the average person to combat stress and to tend to our anxiety and emotions.
In this episode I discuss the mindset needed in order to make changes in our lives as it pertains to wellness, habits, and behaviors.
This podcast episode is an introduction to The MindWake Podcast and me, the host. I discuss my teaching career as a special educator and how I will use the skills I have learned to serve my listeners.
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